Perhaps one of the most popular foods in the world is pizza. You may enjoy eating pizza, but fear eating a lot of it because it's not extremely healthy for you. Luckily, thanks to these steps, you can make a pizza that's healthy and actually tastes great.
Use the Right Crust
An important thing to consider first for your homemade pizza is the crust. Instead of using regular flower, go ahead and use enriched, whole wheat flour. This type of crust will give you a tasty, nutty flavor, and you also get some healthy benefits. For instance, whole wheat flour is full of protein and fiber.
Whole wheat flour also contains a lot of vitamins, such as riboflavin and folate. Both of these things are great for your heart health. You also might consider making the pizza crust out of pita bread. This bread is easy to work with and cut. It's also mainly made up of whole-wheat, giving you the health benefits listed up above.
Load up on Veggies
One of the easiest ways to make your pizza healthier is to simply load up on the vegetables. Broccoli is extremely beneficial to put on your pizza, as it's full of folate, Vitamin C and fiber. All of these things can benefit your heart and also lower your cholesterol.
It's also a good idea to put beets on your pizza. Beets can help you cleanse your body, and they also give you more energy throughout the day. Other great vegetables for pizza include sweet potatoes, eggplant and capers.
Make Your Own Sauce
The sauce is another integral part of your healthy pizza, and surprisingly, you have a lot of great, healthy options to choose from. Instead of buying tomato sauce from the store, which is often filled with sugars and preservatives, you can make your own tomato sauce.
Paste tomatoes work great for pizza sauce, as they have less juice. This makes it easy to extract the liquid from the tomatoes. After getting your tomatoes, wash them off and start slicing them. Put the slices in a blender, and mix them together until they become a paste-like consistency. Then, pour the paste-like tomatoes in a pan, letting it simmer on the stove for several minutes.
Eating pizza is great, but it's not the healthiest food item you can consume. You don't have to worry, though. You can take the steps above to help you make a healthy, enjoyable pizza. Or, seek out a restaurant, like Barros Pizza, that offers lots of pizza options to fit your lifestyle.Share